Why am I tired all the time?
Last Updated: 27.06.2025 02:16
They don’t know why though.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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- Raw dairy
- Red meat
- Honey
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Cheers!
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Who is someone that inspires you?
- Fish & Poultry
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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